Coconut flour is high in fiber, protein and healthy fats that wheat and other grains are
not. It also contains easily digested sugars, carbohydrates and calories. Coconut flour
has a low glycemic index so it is prized for health .

This makes coconut flour a favorite food for people on the paleo diet, those on gluten
diets, people with Celiac disease or gluten sensitivity, people with digestive problems
like syndrome. leaky gut, people allergic to nuts, diabetics, vegetarians.

Coconut flour is unlike other powders made with nuts, seeds, beans, or cereals.
Coconut flour is made from pure copra (rice or coconut meat) dried and crushed.

Therefore, coconut flour does not cause negative effects for the digestive system or
immune system like other seed powders or grains. Some of the health benefits of
coconut flour can be mentioned as:

1. Help in metabolism
2. Provide plenty of fiber
3. Helps maintain healthy blood sugar levels
4. Lower cholesterol