00 grams of garlic provide 149 kcal of energy (kcal) and provide the following
nutritional values:
- 58.6 g of water - 153 mg of phosphorus.

- Carbohydrate 33.1 g - Potassium 401 mg - Protein 6.4 g - Selenium 14.2 μg - Fat
0.5 g - Vitamin C 31.2 mg - Calcium 181 mg - Folate 3.1 μg - Magnesium 25 mg -
Dietary fiber 2.1 g . Many types Beneficial to the body Especially Phytonutrients in
the organosulfur group (Organosulfur) is the substance Allicin (Allicin) is the main
component of phytonutrients. That gives the unique smell of garlic By weight, 1 gram
of garlic is about 4.38-4.65 milligrams of garlic (Garlic).