Diabetes Management Millet
3 times more dietary fibre than white rice
2 times more iron and calcium and almost 5 times more magnesium than white rice
More protein in a serve than white rice, Rich in B vitamins like B1 and Folate, 4 to 5
times more! than white rice, 1.5 times more zincLow in Calories. Barnyard millet is a
good source of highly digestible protein and at
the same time is least caloric dense compared to all other cereals. ...
Rich in Fiber. ...
Low Glycemic Index. ...
Gluten-Free Food. ...
Good Source of Iron.