Olive oil is a vegetable oil extracted from the fruit of the olive tree. It is widely used in
cooking, salad dressings, and cosmetics. Olive oil is prized for its distinctive flavor,
nutritional benefits, and health properties. It contains high levels of monounsaturated fats,
antioxidants, and vitamins, making it a key component of the Mediterranean diet. Olive oil
comes in various grades, including extra virgin, virgin, and refined, with extra virgin olive oil
being the highest quality and most flavorful.