Cassava flour is made from cassava root and is an alternative to wheat flour. It's gluten-free
and contains about 110 grams of carbs, 5 grams of fiber, and 4.5 grams of sugar per cup
(285 grams). It's also rich in vitamin C, with one cup providing close to the daily
recommended amount. 100 grams of cassava flour contains 340 calories and 79.8 grams of
carbohydrates, or 61 percent of the 130 grams recommended by the Institute of Medicine
for his daily intake. Cassava flour is a good source of complex carbohydrates and is gluten-
free, making it very interesting for those who are gluten intolerant. Cassava flour is used in
cooking all over the world. It is often used to thicken soups and sauces. It can also be used
to make gluten-free cakes and cookies.