If you're looking for a lightweight alternative to other cooking oils, canola, popular since
2008, is the way to go. Made from bright yellow canola that grows freely in the open fields
of England. Cold-pressed oil works best and can be used in salad dressings or heated for
frying or baking. It is highly valued for its health-promoting properties due to its low
saturated fat content, as well as other nutritional benefits.