Seeds are obtained from the sesame plant (Sesamum indicum). The seeds themselves are
rich in protein and B vitamins, but sesame oil lacks protein and many essential vitamins and
minerals. However, fatty acids and antioxidants such as vitamin E and phytosterols are
retained. Raw sesame oil is light in color and has a delicate and natural flavor. Roasted
varieties, on the other hand, are darker in color and have a richer, more nutty flavor. Sesame
oil is believed to have important health benefits, including: B. It supplies your heart with
healthy fats, fights inflammation, and protects your skin from sun damage. More research
is needed to fully understand the benefits (and potential risks) of sesame oil.