The turmeric that we see on racks and in flavor cupboards is made of the ground underlying foundations of the plant. The splendid yellow shade of prepared turmeric has enlivened numerous societies to utilize it as a color. Ground turmeric is additionally a significant fixing in curry powder. Cases, teas, powders, and concentrates are a portion of the turmeric items accessible economically. Curcumin is the dynamic fixing in turmeric, and it has ground-breaking natural properties. Nourishing realities for serving amount of 100 g: Calories: 312 All out Fat 3.3g: 4% Immersed Fat 1.8g: 9% Sodium 27mg: 1% All out Carbohydrate 67g: 24% Dietary Fiber 23g: 82% Sugar: 3.2g Protein 9.7g: 19% Nutrient D 0.00mcg: 0% Calcium 168.00mg: 13% Iron 55.00mg: 306 % Potassium 2080mg: 44%