Pecans are nutrient-dense tree nuts native to North America with a rich buttery and
naturally sweet flavor.
Nutrition and Health Benefits
Calories Fats One ounce about 19 halves has 200 calories and 20 grams of fat mostly
heart-healthy
monounsaturated and polyunsaturated fats.
Vitamins Minerals High in vitamin E manganese copper and magnesium.
Heart Health Regular eating helps lower LDL bad cholesterol and triglycerides.
Antioxidants Packed with polyphenols and flavonoids to protect cells.
Culinary Uses
Baking Famous as the star ingredient in pecan pie and pralines.
Savory Dishes Added to salads used as a crunchy crust for fish or chicken or roasted for
snacking.
Breakfast Stirred into oatmeal yogurt or homemade granola