Kiwi fruits are an oval fruit about the size of a large hen's egg. The kiwi fruit has
a fibrous brown skin however inside is a bright green with rows of tiny edible black
seeds. The fruit has a soft texture and is sweet and has a very unique flavor. They
are also known as Chinese Gooseberries.

Rich in fiber, kiwis can simplify the digestive process and prevent constipation by
activating the intestine. Kiwis strengthen both the body and the immune system. They
are good for illnesses such as flu and common cold.