About Sesame Seeds
Sesame (Sesamum indicum) is one of the oldest cultivated plants in the
world, prized
as an oilseed for at least 5,000 years. While it is beginning to regain favor
due to its
exceptionally high calcium and magnesium content, few realize it is also one
of the
most potent medicinal foods still commonly consumed today. Uses of
sesame seeds
In fact, its history as a medicine goes back 3600 years to Egyptian times
where it was
listed in the scrolls of the Ebers as a favored medicine. Also, women in
ancient Babylon
were believed to use a mixture of honey and sesame seeds (havla) to
prolong youth
and beauty, and Roman soldiers ate the mixture for strength and energy.
Sesame seeds Uses
Full of Great Protein
Helps Prevent Diabetes
Reduces Blood Pressure
Lowers Cholesterol
Good for Digestion
For Healthy Skin
Boosts Heart Health
Prevents Cancer
Helps Lessen Anxiety
Alleviates Anemia
Protects from Radiation Damage to DNA
Relieves Arthritis
Protects Your Liver from Alcohol
Prevents Wrinkles
Encourages Bone Health and Prevents Osteoporosis
Help Your Baby’s Health
Good for Eye Health