About Mung Beans Green Grams
Green gram, also known as the mung bean, is a small round bean similar in
shape to
the field pea. People in the U.S. primarily eat green gram as a sprout, and as
a bean it
cooks up fast and has a sweet flavor. With its high fiber and nutrient
content, it offers a
number of health benefits.
Green Grams Uses:
Helps With Weight Control
f you're having trouble losing weight because you feel too hungry whenever
you cut
back on calories, consider adding green gram to your diet. A 1-cup serving
has 15
grams of fiber. Fiber in food fills you up and makes you feel satisfied. When
people eat
an additional 14 grams of fiber a day, they eat 10 percent fewer calories,
according to a
2001 review article about fiber and weight control published in "Nutrition
Review."
Lowers Blood Pressure
The American Heart Association recommends you get 4,700 milligrams of
potassium a
day. Eating a potassium-rich diet helps lower blood pressure by
counteracting the
effects of sodium. One cup of cooked green gram contains 537 milligrams of
potassium;
that's more than 10 percent of the recommended daily amount.
Good source of iron
If you suffer from iron deficiency, try and add green gram to your meals.
Usually
vegetarians are the first ones who lack iron in their diet. By making this
simple change,
they will be able to reduce the risk of anemia.
Clears toxins from body.
Mung beans when cooked and consumed in the right way provides the path
for clearing
toxins and unwanted chemicals from the body and modern sciences has
vindicated this
statement.
Prevent breast cancer.
Mung beans are rich in protien inhibitors which was helpful in reducing the
manipulation of tumour cells including those of breast cancer . So it is highly
recommended for women to consume mung beans on a daily basis.
Diabetics.
Mung beans are a diabetic friendly food.Mung beans are low glycemic index
foods which
enhances healthy sugar levels and eating low