Origin: USA

Qualities: One of the most popular and versatile dried fruits, dates are an endless source of
nutrients and an
excellent sugar alternative. Chewy and sweet, they are packed with fiber (a � cup of
dates is approximately 22%
of daily fiber intake) and potassium, magnesium, and manganese. Traditionally, dates were
used to break fasts as
they have high carbohydrate and sugar contents, immediately raising blood sugars and
providing instantaneous
energy.

Common Use: Dates are excellent in both sweet and savory dishes. A nutritious sweetener
in smoothies, pie
crusts, or energy balls, in salad dressings, etc.

Storage: Store in a cool, dry, dark place in a well-sealed container.